Toning Your Abs…   no comments

Posted at 6:46 pm in Fitness

Want to tone your abs?

Here are 6 exercises that will help you attain it…

1. Half-kneeling diagonal chops


2. Plank with side toe tap-outs


3. Straight-arm twist resistors


4. Stork hinges with single-arm reach


5. Body saws


6. Bridges with alternating leg extension



If you’re the type of women that don’t have the time to workout in the gym or at home… there is still hope to tone your abs.

Well… for start you should always try to change your diet. It’s not just a matter of eating less… It’s more important to make the right food choices. In my opinion you should drastically reduce (not eliminate…) foods with fat and sugar… and of course eat more veggies and fruits.

But what about exercise… Isn’t it important? Of it is! If you don’t exercise your tummy you bet you don’t have those carved and toned abs that celebrities have.

“But I don’t have the time!” you say…

No problem!

Ever you ever heard about Flex Abs?

It’s a belt that you put around your tummy that will stimulate your abdominal muscles through small electrical impulses.

It’s seems a bit odd… but there are many evidences that it works!

Check it out these top Flex Belt reviews.

I also advise you to read this: Do You Know What to Look for in a Weight Loss Supplement?

Written by ackanomic on December 1st, 2014

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Do You Know What to Look for in a Weight Loss Supplement?   no comments

Posted at 10:23 am in Fitness

The thing is, we all read reviews on which products are good and which are bad. But the thing we keep forgetting is to find out the best way on how to use advanced Garcinia Cambogia extract, including what to look for in a brand.

So what are the things that we should check before buying a supplement? Dr. Oz publicly recommended Garcinia, but not all brands and vendors meet his high standards.

Lisa Oz Mehmet

This means that just because it is labeled Garcinia Cambogia does not mean that you can trust it and purchase it. Otherwise, all the reading and researching you have been doing about the effects and safety of the fruit would be for naught. Dr. Oz did not endorse any specific brand, but mentioned a couple of things to look for when shopping for the product:

  • The supplement must be clearly marked as either Garcinia Cambogia or Hydroxycitric Acid (HCA)
  • It must mention that it contains calcium and potassium
  • It should not contain any artificial ingredients, fillers or binders
  • It should have a serving size of 1500 mg

With these guidelines locked down, it will be easier for you to find the right supplement for you. By following the instructions on the package as well, you can make the most out of it. For instance, the supplement should be taken about an hour before having a meal. It is not intended for use for women who are pregnant or nursing. If you have chronic medical conditions, be sure to consult your doctor before taking any of the fruit just to be on the safe side.

It will not take long for you to feel more confident as you lose weight. Because of this, it is likely that you will feel more energetic, happier and healthier in the long run.

Written by ackanomic on October 1st, 2014

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My 3 Plans to Lose 5 Pounds Before My Brother’s Wedding   no comments

Posted at 4:09 pm in Fitness

My last post was about Meeting the Cutest Dog in the World. Today I’ll write about fitness!

They say that it’s easy to achieve a 5-pound weight loss just by making small changes in your lifestyle. I’m a disciplined individual, and when I say I’m going to do something, I’d do it, unless of course unexpected events interfere. But this time, since I’m going to be attending my brother’s wedding, there’s absolutely no way that I’d be skipping steps just because something comes up.

Before I came up with my 3-step plan on losing 5 pounds in a single month, I did some research. I have a few friends who have successfully trimmed down, but because they managed to lose weight using varying methods, I figured I should have my own. So I searched the web and immediately knew what I’d work on.

eating saladI’ve learned that to reduce my weight, I’d have to burn 17,500 calories more than what I consume, which simply means I’d have to be very keen on what’s written on the label of everything I buy in the supermarket, aside from spending 40 minutes of brisk walking every morning. I’m not going to be accurate on the statistics, mainly because I can’t, so I’d make sure to only treat myself once every week to limit my calorie intake. Well, that’s what I initially thought of.

Apparently, there’s this calorie calculator I can use online to check whether I’m keeping count correctly or not, which gives way to my second step. With the help of this calculator, I can customize my needs depending on my height, weight, gender, and age.

And because I’m fond of wonders, I’d be trying a saffron supplement to boost the potential results of my efforts towards looking fantastic in my brother’s wedding. I’m usually skeptical about certain shortcut methods for losing weight, but after I’ve read saffron extract reviews in several online stores, I think it’s worth a try.

Written by ackanomic on September 22nd, 2014

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Meeting the Cutest Dog in the World   no comments

Posted at 4:13 pm in Dogs

I said that I would talk about health and fitness… so this first real post is a bit off top…

I am a big animal lover. I love learning about animals by going to the zoo and watching documentaries. Most of all, I enjoy taking care of them and so, I have a lot of pets.

I knew I had to adopt a wiener dog the moment I saw a picture of it online. The wieners’ long bodies make them unique. They are also small in size, making them perfect companions to share my bed with.

Besides looking cute on the outside, their personalities are very colorful. They are known to be energetic, playful, clever, brave, and loyal. On the downside, they can be stubborn at times.

I think that this is the perfect pet for me because she matches my personality greatly. I feel like that having a dog is not only for companionship, but also for having a mirror of ourselves.

wiener dog puppy

I’ve read somewhere that owners become like their pooches after being together for a long time. If this sentiment is true, then I would love to be this kind of dog because they are so cute and adorable.

Do you know the feeling of having an instant connection upon seeing something? Like that’s it – that is the thing that you are looking for. Well, that is exactly how I felt when I saw this dog.

I knew I had to get my hands on this dog and have it as a pet. The moment I saw this dog, I knew right away that it was myself – in dog form. This dog spells and shows my personality.

They say that animals are just like people and when it comes to pets, they are certainly true. I think that my preference over this dog breed indicates that this dog shall now have a new home, and that is my heart.

I found out something that will help me do great videos of my pup… I’m talking about Explaindio Video Creator Software.

Written by ackanomic on September 15th, 2014

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Hi!   no comments

Posted at 3:27 pm in Who Am I


My name is… well… I like to be called Ackanomic!

Is that my real name?

No… Why?

Because I like to be anonymous…

I’m a girl or a boy?

I’m young or old?

Whatever you’d me to be!

I let you decide what I am!

This is my blog and I’ll write about health and fitness.

Written by ackanomic on August 27th, 2014

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